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If you’re neglecting self-care, you’re on the road to burnout
When we need it the most, in these troublesome times, we’re neglecting our self-care. Recently, I find myself feeling deeply discouraged and wondering if anything I’ve been doing as a change agent really matters. Unfortunately, I’m not alone: I am meeting more and more leaders and activists who are very close to deep burnout. And we’re neglecting our self-care. Without any measurable efforts to focus on our own self-care and healing as change agents, we’re in the fast lane to serious burnout. In my workshops and coaching sessions, I see so many change agents running on empty. We sleep just enough to have the energy to pull ourselves out of…