Book Worksheets - Dr. Kathy Obear

Download these worksheets to supplement the exercises in my book, “Turn the Tide: Rise Above Toxic, Difficult Situations in the Workplace.”

I would love to know your experience with these worksheets! Please contact me or email me your insights and feedback!

And if you would like to schedule a 30-minute complimentary strategy session to talk about possible next steps, I would love to connect and you can do that here.

Worksheets for each Phase of the Triggering Event Cycle

TriggeringCycle

	Further Consequences
Step 1	Identify Hot Buttons
Step 2	Identify Unresolved Issues Identify Your Fears Identify Ego-Driven Desires Interrupt Assumptions Expectations and Shoulds Shift Your Shoulds Judgements Putting It All Together
Step 3	Shift Your Story
Step 4	Identify Triggered Emotions Identify Negative Thoughts Self Management Tools Calming Statements
Step 5	Consider Unmet Needs of Others Identify Negative Emotions You Choose Identify Positive Intentions Shift Negative Intentions
Step 6	Pairs
	Self Care

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