Dr. Kathy Obear

Organizational Development Consulting

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☰
  • Home
  • Meet Kathy
  • Events
  • Work With Kathy
    • Design & Facilitate Powerful EDI Workshops
    • References
    • Workshops
      • Foundations of Equity, Inclusion and Social Justice
      • Creating Inclusive, Socially Just Campus Environments
      • Deepening Multicultural Competencies: Strategies for Professional Development
      • Training of Trainers Program to Design and Facilitate Workshops on Diversity, Equity and Inclusion
      • Developing a Team of Inclusion Practitioners
      • Facilitating Difficult Dialogues: Navigating Triggering Events
      • White Ally Development Program
  • Resources
    • Free Courses/Webinars
    • Blog
    • Radio Show
    • Books
      • Leading White Accountability Groups
      • In It For The Long Haul
      • …But I’m Not Racist
      • Turn The Tide
        • Book Worksheets
    • Access to our Facilitation and Design Knowledge Base
  • Contact
  • Recent Clients
  • Stress | Triggering Situations
    Hot Buttons,  Life Lessons,  Navigating triggers

    Stress Influences Our Reactions to Triggering Events

    September 26, 2018 /

    Ever pay attention that when life goes smoothly, nothing much bothers you? And you think, yeah, I’ve ‘fixed’ all my problems…you feel pretty good about yourself – and about your ability to handle difficult situations. You’ve got it covered. But gradually, daily stressors build up. Life drains us. We get worn out, preoccupied with ever-increasing demands – and as a result, react more emotionally and more deeply to triggering situations than we would have in our ‘life is good’ days. Can you relate?   Recognizing The Cumulative Impact of Recent Experiences   When we’re under a great deal of stress, we can perceive situations differently. For instance, a client related…

    read more

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    August 22, 2018

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    October 24, 2018

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Get Kathy’s Books!

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Leading White Accountability Groups

Leading White Accountability Groups

In It For the Long Haul

Image of book: In It For The Long Haul. Click to download your copy.

…But I’m Not Racist!

Image of book: But I'm Not Racist. Click to download your copy.

Turn The Tide

Image of book: Turn The Tide. Click to download your copy.

Recent Blog Posts

  • Managing Hiring and Layoffs? Use an Equity Lens
  • Using Whiteness Accountability Spaces to Disrupt and Unlearn Racial Biases & Actions
  • How to Design an Online Training Session on Foundational EDI

Free Courses by Dr. Kathy Obear

Leading White Accountability Groups. Click here for free course access.
Navigating Difficult Situations. Click here for free course access.

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