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</html><description>[vc_row][vc_column width=&#x201D;1/4&#x2033;][vc_single_image image=&#x201D;2912&#x2033; alignment=&#x201D;right&#x201D;][/vc_column][vc_column width=&#x201D;3/4&#x2033;][vc_column_text] In It For The Long Haul Training with Dr. Kathy Obear [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator css=&#x201D;.vc_custom_1472041958602{padding-top: 10px !important;padding-bottom: 15px !important;}&#x201D;][vc_empty_space height=&#x201D;20px&#x201D;][/vc_column][/vc_row][vc_row][vc_column width=&#x201D;1/2&#x2033;][vc_empty_space height=&#x201D;20px&#x201D;][vc_column_text] In It For The Long Haul [/vc_column_text][vc_empty_space height=&#x201D;20px&#x201D;][vc_single_image image=&#x201D;5430&#x2033; img_size=&#x201D;medium&#x201D; alignment=&#x201D;center&#x201D;][vc_btn title=&#x201D;Download the In It For The Long Haul&#x201D; color=&#x201D;violet&#x201D; size=&#x201D;lg&#x201D; align=&#x201D;left&#x201D; i_icon_fontawesome=&#x201D;fas fa-download&#x201D; 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el_width=&#x201D;80&#x2033; css=&#x201D;.vc_custom_1510241390414{padding-top: 10px !important;padding-bottom: 15px !important;}&#x201D;][vc_empty_space height=&#x201D;20px&#x201D;][/vc_column][/vc_row][vc_row][vc_column width=&#x201D;1/4&#x2033;][vc_single_image image=&#x201D;2424&#x2033; img_size=&#x201D;full&#x201D; css_animation=&#x201D;left-to-right&#x201D;][/vc_column][vc_column width=&#x201D;3/4&#x2033;][vc_column_text] Session One [/vc_column_text][vc_empty_space height=&#x201D;20px&#x201D;][vc_column_text] [/vc_column_text][vc_empty_space height=&#x201D;20px&#x201D;][vc_btn title=&#x201D;If you&#x2019;re having trouble playing the video above, please click here.&#x201D; size=&#x201D;xs&#x201D; align=&#x201D;center&#x201D; i_icon_fontawesome=&#x201D;fa fa-play&#x201D; add_icon=&#x201D;true&#x201D; link=&#x201D;url:https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fkoselfcarecourse%2FClass1%2Fscclass1.mp4|title:Video%201|target:%20_blank|&#x201D;][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=&#x201D;20px&#x201D;][vc_separator color=&#x201D;violet&#x201D; 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